Receita de Lasanha de Couve-flor

Cooking delicious lasanha de couve-flor is easier than you might think! This recipe brings together the creamy texture of béchamel and the freshness of broccoli florets, creating a harmonious blend of flavors. Follow these simple steps to prepare this delightful dish.

Ingredientes para Lasanha de Couve-flor

• Broccoli florets - 500g
• Béchamel sauce - 300ml
• Fresh tomatoes - 2 medium
• Pasta lasanha - 400g
• Olive oil - as needed
• Salt and pepper to taste

Modo de Preparo

First, prepare the béchamel sauce. Melt some butter in a pan and add flour to create a roux. Slowly add milk while stirring continuously until you obtain a smooth and creamy sauce.

Cook the broccoli florets in salted water until they are tender but still have some crunch. Drain them well before proceeding with the next step.

Layer the lasanha pasta, béchamel sauce, and cooked broccoli in an oven dish. Repeat this layering process until all ingredients are used up, ending with a layer of béchamel sauce on top. Bake at 180°C for about 30 minutes or until golden and bubbly.

Conclusão

Your lasanha de couve-flor is now ready to be enjoyed! This dish not only tastes great but also offers a healthy alternative with the abundance of nutrients found in broccoli. Serve it hot as a main course and impress your family or friends!